“Alone Together” is a guided journal set that supports the practice of mindfulness and self-reflection, but together with a friend. Learning how to practice mindfulness and self-care can sometimes be intimidating or task oriented. These journals are intended to guide self-reflection while supporting the maintenance of friendship. Each kit comes with two journals, one for you and one for a friend. The journal offers a variety of prompts for individual reflection, as well as opportunities to respond to prompts for a friend's journal. In the spirit of strengthening friendships, each journal also includes suggestions for activities to do with your friend. Sections of the journal are dedicated to reflecting on those activities together.
Below are some examples of spreads from the journal. The journal comes to about 106 pages.
The journal covers can flip around and complete the title when put together.
Respond to the prompt on the piece of paper in the envelope and put it in your friends journal!
